• ★ FBI Workout with Stew Smith
• ★ 2023-03-07
• ★ Questions & Answers

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About FBI Workout with Stew Smith

The FBI Workout with Stew Smith is the best method to prepare for the FBI and law enforcement Physical Fitness Test. Whether you are applying to the FBI, state police, or just wish to obtain in the best shape of your life, this application can support you achieve your goals.

The workout plan included with the FBI Workout Application was developed by Stew Smith: former Navy SEAL, and Certified Strength and Conditioning Specialist (CSCS). The plan has been successfully tested for over 7 years with numerous FBI Academy candidates (now FBI Academy graduates).

In the highly-competitive field of law enforcement, preference is given to candidates in superb physical condition. Forget merely passing the PFT; this application will present you the secrets of attaining your highest possible score.

The FBI Workout Application includes:
• The 7-week workout plan proven to obtain you in shape for the academy
• Practice try complete with scoring information
• Interactive exercise timer to hold you on pace during your workout
• 35 exercise videos to support you excellent your technique
• 13 dynamic stretching videos to hold you injury-free and performing your best
• Test-prep video instruction to maximize your PFT scores
• The official FBI scoring system and guidelines for taking the PFT
• Info on nutrition, hints on doubling your pushups, shaving 2:00 off your mile pace, and more!

This application includes all the material from Stew's FBI Fitness eBook (normally $16.95) and extra videos. More $40 of exercises and videos in the palm of your hand!

This application will present you how to attain the maximum scores for every happening in the FBI PT Try standards and Cooper Institute of Aerobic Research Standards for Law Enforcement:
- Situps
- 300m sprint
- Pushups
- 1.5 mile run
- Pullups

This program will also prepare you for the Cooper Institute Standards for Law Enforcement Physical Assessment tests (vertical jump, pushups, situps, bench press, 300m run, 1.5 mile run) used by the following state law enforcement agencies:

Arizona, Colorado, Georgia, Idaho, Indiana, Minnesota, Fresh Hampshire, North Carolina, Oklahoma, Pennsylvania, Rhode Island, South Carolina, Vermont, Washington.


Why is the FBI Workout Application the best choice for preparing for the PFT?
* Take this workout anywhere you go, whether you exercise at home, at the gym, or even when you go out for a run. *

* Find out how you will you perform on the PFT. Take the interactive practice test, obtain your score, and find spaces to improve. *

* Do you know the correct form for the 8-Count Bodybuilder Pushup? Stew's exercise videos will present you the excellent form for 35 various exercises and 13 warmups. *

* Watch special one-on-one video instruction where Stew explains all the strategies, tips, and techniques that will obtain you the best possible score on the PFT. *


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Comments from a current officer:
"In 2006, I decided to change careers and enter the law enforcement field. I was 29 years old, 5'8", 260 lbs, and unable to complete the State Police PFT. I purchased your FBI Academy / PFT Prep Workout and ritualistically followed it Six days a week for over 6 months. When I applied and tested for the State Police in Feb 2007, I received superior marks on all levels, and an perfect in the 1.5 mile run. I entered academy at 31 years old and 185 lbs and excelled though academy. So, thank you for everything you do for today's modern warrior."
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About Stew Smith:

Stew Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL Lieutenant, and author of several fitness and self defense books such as The Complete Guide to Navy SEAL Fitness, Maximum Fitness, The Unique Ops Workouts, and SWAT Fitness.

Certified by the National Strength and Conditioning Association as a Strength and Conditioning Specialist (CSCS) and as military fitness trainer, Stew has trained thousands of students for Navy SEAL, Unique Forces, SWAT, FBI, ERT and other law enforcement professions.

New Features: Fixed issue with missing text on workout screen

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